Dehydration

Avoiding Dehydration on a Flight

Flights can leave you feeling dehydrated when you arrive at your destination. This is because the air in an airplane is dry: Usually, cabins are kept at about 20 percent humidity, while people are most comfortable with humidity in the 50 to 70 percent range....

Dehydration, The Easiest Way To Fall Ill On A Cruise

While the news always tells us when a virus spreads on a cruise, it doesn't mention that the most common illness during cruises is often dehydration. Often times when people start showing signs of dehydration, they tend to blame the food. Dehydration happens when the body is expelling more water...